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Turning the Attention Inwards

Turn the Attention Inwards; Camel Pose (Ustrasana) This month I want you to choose your closest soul mate, the one who’s been there for you during all the ups and downs of your life, the person who has never ever

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2017 Reflections

Last year, I had an incredibly stressful time. My future with my darling husband to be, was hanging in the balance with the harsh impersonal process of Immigration. Whilst it felt like we were dishing out thousands of pounds, in

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Yoga teachings part 1

“Everything changes once we identify with being the witness to the story, instead of the actor in it” ~ Ram Dass One of the most important practices Yoga taught me, was to no longer be afraid of my thoughts or

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Stylish Yoga

Yoga, Nutrition, Organic Food, Health & Wellbeing have all in recent years become very much stylish!   As Gsy Life gave me the theme for this month; I am sat in Planet Organic on Tottenham Court Road, amidst a flurry

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An interview with a leading Yoga teacher

An interview with a leading Yoga teacher Hi, you have just returned from India, what was your reason for your trip? With India being the birth place of Yoga, I decided to continue to broaden my knowledge and study more

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Yoga or Dance ?

Is it Yoga or is it Dance? I’ve never been one to shy away from the party, in fact more often or not I’m still at the centre of it! I learnt early on to dance and the feeling of

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