Restorative Yoga allows us to learn the art of resting with awareness by supporting the body so you can hold poses for longer, allowing the body to open through a series of passive stretching.
Ever worked in an office and felt your shoulders hunched up around your ears? For every £1 invested in workplace wellness, a company can expect £3 in cost savings or benefits..
Prenatal Yoga offers tremendous benefits to women through each stage of pregnancy, whilst also preparing your mind and body for labor and delivery.
Private Yoga classes are a fantastic way to begin or deepen your practise, or spend some time working with an injury or condition. Private Yoga classes enable you to experience the benefits of Yoga in a safe and personal way.
Hatha Flow Yoga
Hatha Yoga is a classical style of Yoga which cultivates deeper awareness of the poses, attention to alignment, understanding of breathing techniques, and exploration of the mind and body.
We offer a range of massage from Ayurvedic Yoga Massage, to Thai Yoga Massage & Deep Tissue Massage. For further information on the full benefits of each style of massage please see the massage drop down menu.